Managing Stress

Stress defined in the Webster's dictionary: a state of mental tension and worry caused by problems in your life, work, etc.

Successful people are known to handle stress well, due to the fact they have mastered handling their emotions. Research has proven top performers remain calm and in control during stress moments according to TalentSmart. We all go through stressful times in life and being able to handle these times is key to living a healthy productive purposeful life.

Do a brief stress test below: 

1. How does your body react to stress? Heart palpitations? Anger outbursts? Depression? Pain? Digestive issues? Rash decision making? Isolation? etc.
2. After pinpointing your reactions, take the time to work through them in a positive way.
3. What are some stress triggers you are aware of? work? school? relationships? finances? worrying? etc.
4. Are your stress triggers something you can control? If not, do you feel professional help should be sought.
5. Take time out, evaluate your stress triggers and reactions, then pray to God for direction on how to handle and alleviate stress from your life.

"You will keep him in perfect peace, whose mind is stayed on You, 

because he trusts in You." Isaiah 26:3

Toodles,

Mona Williams
Purpose Empowerment Coach

"Pushing You to Purpose, One Goal at a Time!"

© 2016 by Mona Williams. All Rights Reserved.